Que les choses soient clair, pas de vidéo tant que j ai pas celle du lundi

Rémi on t attends

J ai regarder dans le détail mon NM

J ai 2 Vmax à  plus de 40 sur le bord en restant le long de la plage et j ai collé 3 fois a 35.xx

Bref je dois pouvoir aller chercher les 39 un bon jour

Citation :

je confirme tu peux penser aux nouvelles evos!!
pour la tendinite il faut etre patient...ça finit toujours par guerir.
les avis sont partagés sur l arret des sports.ça depend aussi de l etat du tendon sur l echographie.si tu as eu la tendinite en planchant il faut peut etre lever un peu le pied!
à  bientot j espere.

mieux vaut tard que jamais !


Vendredi coussoules en 5,6m



5 best 1 second (at least) average = 66,40km/h [35,85Knots]

1 second run n°1 = 66,85km/h [36,10Knots] (18,6 m. in 1,000 s.) -
1 second run n°2 = 66,82km/h [36,08Knots] (18,6 m. in 1,000 s.) -
1 second run n°3 = 66,74km/h [36,04Knots] (18,5 m. in 1,000 s.) -
1 second run n°4 = 65,99km/h [35,63Knots] (18,3 m. in 1,000 s.) -
1 second run n°5 = 65,59km/h [35,42Knots] (18,2 m. in 1,000 s.) -


5 best 10 second (at least) average = 62,92km/h [33,98Knots]

10 second run n°1 = 64,11km/h [34,62Knots] (178,1 m. in 10,000 s.) -
10 second run n°2 = 63,35km/h [34,21Knots] (176,0 m. in 10,000 s.) -
10 second run n°3 = 63,14km/h [34,09Knots] (175,4 m. in 10,000 s.) -
10 second run n°4 = 62,18km/h [33,57Knots] (172,7 m. in 10,000 s.) -
10 second run n°5 = 61,84km/h [33,39Knots] (171,8 m. in 10,000 s.) -


5 best 3600 second (at least) average = 5,98km/h [3,23Knots]

3600 second run n°1 = 13,03km/h [7,04Knots] (13 030,6 m. in 3 600,000 s.) -
3600 second run n°2 = 12,67km/h [6,84Knots] (12 670,6 m. in 3 600,000 s.) -
3600 second run n°3 = 2,87km/h [1,55Knots] (2 872,7 m. in 3 600,000 s.) -
3600 second run n°4 = 1,31km/h [0,71Knots] (1 619,4 m. in 4 450,000 s.) -


5 best 500 meter (at least) average = 60,00km/h [32,40Knots]

500 meter run n°1 = 61,03km/h [32,95Knots] (508,6 m. in 30,000 s.) -
500 meter run n°2 = 60,07km/h [32,43Knots] (500,6 m. in 30,000 s.) -
500 meter run n°3 = 59,99km/h [32,39Knots] (516,6 m. in 31,000 s.) -
500 meter run n°4 = 59,90km/h [32,34Knots] (515,8 m. in 31,000 s.) -
500 meter run n°5 = 59,01km/h [31,87Knots] (508,2 m. in 31,000 s.) -


5 best 1852 meter (at least) average = 30,62km/h [16,53Knots]

1852 meter run n°1 = 36,44km/h [19,68Knots] (1 862,6 m. in 184,000 s.) -
1852 meter run n°2 = 35,32km/h [19,07Knots] (1 854,3 m. in 189,000 s.) -
1852 meter run n°3 = 29,75km/h [16,06Knots] (1 859,3 m. in 225,000 s.) -
1852 meter run n°4 = 29,49km/h [15,92Knots] (1 859,3 m. in 227,000 s.) -
1852 meter run n°5 = 22,11km/h [11,94Knots] (1 854,9 m. in 302,000 s.) -


5 best Alpha-500 average = 22,69km/h [12,25Knots]

Alpha-500 run n°1 = 28,30km/h [15,28Knots] (479,5 m. in 61,000 s.)
Alpha-500 run n°2 = 26,58km/h [14,35Knots] (494,7 m. in 67,000 s.)
Alpha-500 run n°3 = 20,03km/h [10,81Knots] (495,1 m. in 89,000 s.)
Alpha-500 run n°4 = 19,96km/h [10,78Knots] (499,1 m. in 90,000 s.)
Alpha-500 run n°5 = 18,56km/h [10,02Knots] (495,0 m. in 96,000 s.)




samedi pln en 8,6 puis 7m



5 best 1 second (at least) average = 57,60km/h [31,10Knots]

1 second run n°1 = 59,04km/h [31,88Knots] (16,4 m. in 1,000 s.) -
1 second run n°2 = 58,43km/h [31,55Knots] (16,2 m. in 1,000 s.) -
1 second run n°3 = 58,43km/h [31,55Knots] (16,2 m. in 1,000 s.) -
1 second run n°4 = 56,05km/h [30,27Knots] (15,6 m. in 1,000 s.) -
1 second run n°5 = 56,05km/h [30,27Knots] (15,6 m. in 1,000 s.) -


5 best 10 second (at least) average = 54,89km/h [29,64Knots]

10 second run n°1 = 56,31km/h [30,40Knots] (156,4 m. in 10,000 s.) -
10 second run n°2 = 55,27km/h [29,84Knots] (153,5 m. in 10,000 s.) -
10 second run n°3 = 54,86km/h [29,62Knots] (152,4 m. in 10,000 s.) -
10 second run n°4 = 54,29km/h [29,31Knots] (150,8 m. in 10,000 s.) -
10 second run n°5 = 53,75km/h [29,02Knots] (149,3 m. in 10,000 s.) -


5 best 3600 second (at least) average = 16,29km/h [8,80Knots]

3600 second run n°1 = 26,76km/h [14,45Knots] (26 755,4 m. in 3 600,000 s.) -
3600 second run n°2 = 25,21km/h [13,61Knots] (25 211,1 m. in 3 600,000 s.) -
3600 second run n°3 = 24,93km/h [13,46Knots] (24 927,8 m. in 3 600,000 s.) -
3600 second run n°4 = 4,57km/h [2,47Knots] (4 570,0 m. in 3 602,000 s.) -


5 best 500 meter (at least) average = 51,97km/h [28,06Knots]

500 meter run n°1 = 54,18km/h [29,26Knots] (511,7 m. in 34,000 s.) -
500 meter run n°2 = 53,47km/h [28,87Knots] (505,0 m. in 34,000 s.) -
500 meter run n°3 = 52,34km/h [28,26Knots] (508,9 m. in 35,000 s.) -
500 meter run n°4 = 50,11km/h [27,06Knots] (501,1 m. in 36,000 s.) -
500 meter run n°5 = 49,77km/h [26,87Knots] (511,5 m. in 37,000 s.) -


5 best 1852 meter (at least) average = 46,44km/h [25,08Knots]

1852 meter run n°1 = 49,51km/h [26,74Knots] (1 856,8 m. in 135,000 s.) -
1852 meter run n°2 = 48,32km/h [26,09Knots] (1 852,4 m. in 138,000 s.) -
1852 meter run n°3 = 45,00km/h [24,30Knots] (1 862,6 m. in 149,000 s.) -
1852 meter run n°4 = 44,84km/h [24,21Knots] (1 855,8 m. in 149,000 s.) -
1852 meter run n°5 = 44,55km/h [24,05Knots] (1 856,1 m. in 150,000 s.) -


5 best Alpha-500 average = 29,57km/h [15,96Knots]

Alpha-500 run n°1 = 34,25km/h [18,50Knots] (494,8 m. in 52,000 s.)
Alpha-500 run n°2 = 28,64km/h [15,47Knots] (493,3 m. in 62,000 s.)
Alpha-500 run n°3 = 28,44km/h [15,36Knots] (489,8 m. in 62,000 s.)
Alpha-500 run n°4 = 28,38km/h [15,32Knots] (496,7 m. in 63,000 s.)
Alpha-500 run n°5 = 28,11km/h [15,18Knots] (499,7 m. in 64,000 s.)




lundi pln en 6,2m



5 best 1 second (at least) average = 68,54km/h [37,01Knots]

1 second run n°1 = 70,42km/h [38,02Knots] (19,6 m. in 1,000 s.) -
1 second run n°2 = 69,77km/h [37,67Knots] (19,4 m. in 1,000 s.) -
1 second run n°3 = 67,93km/h [36,68Knots] (18,9 m. in 1,000 s.) -
1 second run n°4 = 67,46km/h [36,43Knots] (18,7 m. in 1,000 s.) -
1 second run n°5 = 67,10km/h [36,23Knots] (18,6 m. in 1,000 s.) -


5 best 10 second (at least) average = 64,29km/h [34,71Knots]

10 second run n°1 = 66,35km/h [35,83Knots] (184,3 m. in 10,000 s.) -
10 second run n°2 = 64,64km/h [34,90Knots] (179,6 m. in 10,000 s.) -
10 second run n°3 = 64,00km/h [34,56Knots] (177,8 m. in 10,000 s.) -
10 second run n°4 = 63,39km/h [34,23Knots] (176,1 m. in 10,000 s.) -
10 second run n°5 = 63,08km/h [34,06Knots] (175,2 m. in 10,000 s.) -


5 best 3600 second (at least) average = 10,08km/h [5,44Knots]

3600 second run n°1 = 25,47km/h [13,75Knots] (25 470,6 m. in 3 600,000 s.) -
3600 second run n°2 = 15,98km/h [8,63Knots] (15 977,8 m. in 3 600,000 s.) -
3600 second run n°3 = 8,94km/h [4,82Knots] (9 136,4 m. in 3 681,000 s.) -


5 best 500 meter (at least) average = 61,28km/h [33,09Knots]

500 meter run n°1 = 62,55km/h [33,78Knots] (503,9 m. in 29,000 s.) -
500 meter run n°2 = 61,81km/h [33,37Knots] (515,0 m. in 30,000 s.) -
500 meter run n°3 = 61,55km/h [33,24Knots] (512,9 m. in 30,000 s.) -
500 meter run n°4 = 61,24km/h [33,07Knots] (510,3 m. in 30,000 s.) -
500 meter run n°5 = 59,24km/h [31,99Knots] (510,2 m. in 31,000 s.) -


5 best 1852 meter (at least) average = 55,11km/h [29,76Knots]

1852 meter run n°1 = 57,03km/h [30,79Knots] (1 853,4 m. in 117,000 s.) -
1852 meter run n°2 = 56,55km/h [30,54Knots] (1 853,6 m. in 118,000 s.) -
1852 meter run n°3 = 55,61km/h [30,03Knots] (1 853,6 m. in 120,000 s.) -
1852 meter run n°4 = 54,69km/h [29,53Knots] (1 853,4 m. in 122,000 s.) -
1852 meter run n°5 = 51,69km/h [27,91Knots] (1 852,2 m. in 129,000 s.) -


5 best Alpha-500 average = 27,55km/h [14,87Knots]

Alpha-500 run n°1 = 31,79km/h [17,17Knots] (494,6 m. in 56,000 s.)
Alpha-500 run n°2 = 29,76km/h [16,07Knots] (496,1 m. in 60,000 s.)
Alpha-500 run n°3 = 27,91km/h [15,07Knots] (496,1 m. in 64,000 s.)
Alpha-500 run n°4 = 24,23km/h [13,09Knots] (498,1 m. in 74,000 s.)
Alpha-500 run n°5 = 24,03km/h [12,98Knots] (494,0 m. in 74,000 s.)

Citation :

cette photo est absolument géniale !!!!!! nouveau fond d'écran au bureau ......